Chiropaedic: Chiropractic Services, Massage Therapy, Neuromuscular Rehab

What is Chiropaedic?

Fri, 28 Mar 2025 03:47:00 GMT

Chiropaedic – was formed due to an inherent need for Chiropractors who specialise in Orthopaedics; the specialty that focuses on injuries and diseases of your body’s musculoskeletal system. This complex system, which includes your bones, joints, ligaments, tendons, muscles, and nerves, allows you to move, work, and be active.

At Chiropaedic , we utilise only evidence based treatment and are fully equipped to meet your needs and maximise your neurological and muscular function. Our Chiropractors will work with you to develop a customised treatment plan to manage the physical, emotional, and behavioural changes that you may experience.

We treat patients with a wide variety of conditions and diagnoses including:

Brain injury

Spinal Cord Injury

Parkinson’s Disease

Multiple Sclerosis

Muscular Dystrophy

Neuropathy

Other neurological injuries

Neuromuscular rehabilitation consists of evaluation and treatment of conditions related to the neurological system; brain, nerves, and spinal cord. Neuromuscular rehabilitation has been scientifically proven to assist in the faster recovery of neuromuscular injuries than Chiropractic alone.

Commonly used techniques during rehabilitation include stretching, mobility training, gait training, neuromuscular retraining, functional training and pain management. Technology plays an important role in advancement of neurological rehabilitation and we offer the following:

Redcord® Neurac ; a treatment method that aims to restore functional and pain-free movement patterns through high levels of neuromuscular stimulation

Neuromuscular Electrical Stimulation (NMES); is a technique used to elicit a muscle contraction using electrical impulses.

Electrical stimulation has been shown to be an effective therapeutic option for individuals suffering from pain and weakness. Below are some of the benefits clients may experience:

Decreased pain

Muscle re-education and Strengthening

Increased range of motion

Increased circulation

Decreased spasticity

Reduced edema

Decreased inflammation

Improved overall function

At Chiropaedic your care plans are goal focused. Utilising visual outcome measures we can set a benchmark of your functional ability. We can track your performance during your care so that you can see noticeable improvement in not just how you feel but how you function. We focus on improving your activities of daily living, reducing the risk of injury and therefore improving your long-term quality of life.

Dr Vivienne Brimelow
Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

A Journey Beyond Indulgence: Exploring the Great Southern Railway

Sat, 26 Oct 2024 03:01:59 GMT

Traversing the vast expanse of Australia by rail is an experience that promises both adventure and luxury. Recently, I had the extraordinary opportunity to embark on a four-day journey from Brisbane to Adelaide aboard the iconic Great Southern Railway, accompanied by my beloved mother. As a health professional and an enthusiastic advocate for wellness, I was curious to see how luxury travel could mesh with an active lifestyle.

Notably, our fellow passengers, mostly aged between 70 and 75, seemed to embrace a more sedentary approach to travel. The contrast between this relaxed demographic and the indulgent offerings of gourmet meals, fine wine, and champagne piqued my interest. I wondered: is it possible to enjoy such luxuries within the confines of a train while staying committed to health and wellbeing?

With that question in mind, I set myself a challenge. I decided to make health a priority on this journey by incorporating daily physical activity into the experience. My plan was simple yet ambitious: each day, I would walk 5 kilometres within the train's 1.64-kilometre length. Additionally, I wanted to incorporate resistance exercises, aiming to promote both strength and bone density. Armed with two 3-litre containers of orange juice and a laundry bag, I set out to transform our journey into a holistic health retreat on wheels.

Every morning, as the train glided across the breathtaking Australian landscape, I began my exercise regimen. With each step and every repetition, I felt a deep connection to both my surroundings and my sense of purpose. The train’s spacious corridors and panoramic windows provided a spectacular backdrop, making each kilometre walked a scenic experience. I took full advantage of the Great Southern Railway’s unique setting, finding solace in my routine amidst the plush interiors and beautiful vistas.

Incorporating resistance training into my regimen proved to be both practical and effective. Utilising the makeshift weights I had fashioned from orange juice containers and a laundry bag, I engaged in a series of strength-building exercises. From shoulder presses to squats, each movement served to challenge my muscles and fortify my bones, all while preserving the essence of elegance and sophistication that permeated the atmosphere of the train.

As the journey progressed, I felt invigorated by the synergy between health and indulgence. While others embraced the leisurely pace of luxury travel, I relished the opportunity to nurture my body. Conversations with fellow travellers often turned to wellness, with many expressing curiosity about my fitness routine. My commitment to health seemed to inspire a collective sense of vitality among the passengers and train staff, reinforcing the idea that age or location need not limit one’s dedication to well-being.

Interestingly, my fitness challenge attracted the attention of the Executive General Manager, who happened to be on board. As a fellow 40-something, he was intrigued by my experience and eager to understand my perspective on the journey. He initially held the notion that someone my age might not typically have the finances to partake in such luxury, but I countered that perspective. In my view, it wasn’t a lack of finances that deterred my demographic from such experiences; it was the perception that luxury rail travel is inherently sedentary, which might not appeal to those leading active lifestyles. I wanted to show that with a little creativity, even a luxury train journey could be invigorating and health-enhancing.

As our journey drew to a close and we arrived at our destination in Adelaide, I reflected upon the profound lessons gleaned from my time aboard the Great Southern Railway. In a world where indulgence often seems at odds with health, I had discovered a harmonious synergy, wherein luxury and wellness coalesced to create an enriching and transformative experience.

Indeed, my journey had been a testament to the notion that health knows no bounds – not even the confines of a luxury train. Through mindful movement and a commitment to holistic well-being, I had unlocked a newfound appreciation for the inherent beauty of balance, proving that one can savour life's pleasures without compromising on vitality. As I bid farewell to the Great Southern Railway and embarked upon the next chapter of my journey, I carried with me a renewed sense of purpose and an unwavering commitment to health – a testament to the enduring legacy of a truly unforgettable voyage.

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

Back Injury in the Nursing Home

Thu, 30 May 2024 01:36:00 GMT

When you consider back injury, the first thought that comes to mind is heavy lifting. While heavy or improper lifting is responsible for many back injuries, it may not apply in all cases.

If your loved one is in a nursing home and has suffered a back injury, it is very unlikely that he or she was lifting something heavy – after all, patients are supposed to be monitored to prevent them from doing things that might injure them.

Causes of back injury

As we age, back pain and injury become more frequent. In elderly patients, arthritis, degenerative disc disease, herniated discs and spinal stenosis are all relatively common causes of back pain.

If your loved one is suffering from back pain in a nursing home, the first step should be to determine if any of these issues could be causing the pain. If so, the senior will be able to receive the treatment needed to help alleviate the pain.

Slips and falls are also major contributors to back injuries and pain in nursing home patients. Twisting, landing on the back, or hitting something during the fall can all cause injury – especially in those suffering from osteoporosis or other diseases that make the bones brittle and weak.

These causes may be more common in the elderly, however if you have ruled out other potential causes of your loved one's back injury, you may need to take a closer look at the care he or she is receiving.

Care of the injured elderly patient

Sadly, as the patient ages within a nursing home setting, he or she becomes more sedentary and this increases the risk of back injury.

As a Carer, what can you do to reduce the risk of injury to your loved one?

Have you considered Geriatric Chiropractic treatment? Back pain and reduced or limited mobility have a negative impact on daily life. Simply getting through the day can be challenging, with every day tasks including self care and errands, much more difficult to accomplish.

If your loved one is 65 years or older and dealing with back pain, a Chiropractor can help. Chiropractic treatment can reduce their pain and help improve your mobility so they can have a better quality of life.

Improving Spinal Mobility

By gentle man ual movement of the spinal vertebrae through various techniques, normal range of movement can be restored, relieving pain and nerve compression, and helping return the patient to a normal state of function.

Spinal Manual Techniques for the Geriatric patient include:

Instrument assisted manipulation (Activator, Arthro-Stim)
Specialised tables (Drop Table, Flexion-Distraction)
Soft Tissue Mobilisation
Myofascial Release

Spinal Manipulation is a non-drug treatment and therefore it's role in the care of the Senior patient is especially important.

Pain medications and Opioids affect Seniors differently than younger people. For example, Opiods can increase the risk of falls in the Senior patient.

Fall Prevention

Approximately one third of Seniors over 65 fall each year. Falls are the leading cause of injury and death for this at risk group. Seniors who have been hospitalised after a fall, have increased chance of losing their independence. In fact, 40-50% of Seniors hospitalised after a fall, will enter a nursing home.

Aside from annual eye checks and removing or avoiding environmental hazards, it is important to address balance problems, weak muscles, pain in the back, legs and other parts of the body and difficulty walking.

Chronic conditions such as arthritis can cause pain for Senior patients and will also affect their walking and balance. It is therefore important to seek treatment that relieves stiffness, joint pain and improves mobility.

Physical Activity and Exercise Therapy

Physical activity is crucial to keep the body healthy, however due to pain, muscle loss and stiffness, physical activity for the Senior is extremely difficult. Receiving Geriatric Chiropractic care in combination with Exercise Therapy, such as Neurac™ can help alleviate these problems and keep the Senior more active in their daily life. By improving balance, muscle tone and increasing strength, This reduces the risk of further pain and injury and is crucial to preventing falls.

Unsure of whic h treatment, physical activities and exercises are best for your loved one?

One of our expert team can recommend a treatment, exercise or physical therapy regimen that works best for you.

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

Chiropractic Care with Neurac's Neuromuscular Rehabilitation

Sun, 03 Mar 2024 05:02:00 GMT

September marks Pain Awareness Month and shines a spotlight on the effective pain management solutions available for managing pain. It's important to explore holistic approaches that offer comprehensive relief and even overcome chronic pain.

Chiropractic care is renowned for its' ability to address musculoskeletal issues but combining it with Neurac's neuromuscular rehabilitation takes pain resolution to a new level.

In this blog post, we'll delve into this innovative approach, uncover its benefits, and invite you to experience the transformative power of our unique model of care.

A Holistic Approach to Pain Relief

Chiropractic care's foundation lies in restoring spinal alignment to enhance overall health. While chiropractic adjustments play a crucial role in this process, combining them with Neurac's neuromuscular rehabilitation creates a synergy that offers more efficient pain resolution. Neurac focuses on neuromuscular activation and re-education, complementing chiropractic care's principles to address the root causes of pain comprehensively.

The Science Behind Neurac's Neuromuscular Rehabilitation

Neurac's neuromuscular rehabilitation is rooted in the understanding that pain often stems from imbalances in the neuromuscular system. Muscles and nerves work intricately to support movement and maintain stability. Disruptions in this system can lead to pain and dysfunction. Neurac employs Redcord suspension exercises, targeting deep stabilizing muscles to restore balance and eliminate pain triggers at their source.

The Benefits of Combining Chiropractic Care and Neurac

Targeted P ain Resolution: By combining chiropractic adjustments with Neurac's neuromuscular rehabilitation, we provide a multi-faceted approach to pain relief. We address both spinal alignment and neuromuscular imbalances, ensuring a more efficient and effective resolution of pain.

Enhanced Recovery: Neurac's exercises strengthen weak muscles and re-educate the neuromuscular system, enhancing the body's natural ability to heal and recover. This synergy accelerates the rehabilitation process, leading to quicker and longer-lasting pain relief.

Comprehensive Healing: Our unique model of care focuses not only on alleviating pain symptoms but also on addressing the underlying causes of discomfort. This holistic approach results in a more complete and enduring healing process.

Personalised Treatment Plans: Just as with chiropractic care, our approach is tailored to each individual's needs. Our expert practitioners develop personalized treatment plans to target your specific pain points and goals.

Unlock the Secrets to Living Pain-Free with Our Approach

Experience Enhanced Results: Our combination of chiropractic care and Neurac's neuromuscular rehabilitation offers a comprehensive solution for pain relief that surpasses traditional methods.

Faster Recovery: The synergy between these two approaches accelerates your body's healing processes, ensuring quicker and longer-lasting recovery.

Improved Quality of Life: Living pain-free enhances your overall well-being. Our approach not only alleviates pain but also restores your body's functional harmony, allowing you to enjoy life to the fullest.

In conclusion, as Pain Awareness Month prompts us to seek effective pain management solutions, our approach combining chiropractic care and Neurac's neuromuscular rehabilitation stands out as a holistic and efficient way to unlock a pain-free life. By addressing both spinal alignment and neuromuscular imbalances, we offer a pathway to comprehensive healing and enhanced well-being. Don't miss out on experiencing the transformative power of our unique model of care – book our new patient offer today and take the first step towards living pain-free.

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

Support Your Back as You Jump Into 2024

Mon, 26 Feb 2024 05:07:00 GMT

Now that the traditional indulgence over Christmas and New Year has come to an end, many of you may be considering jumping into a new fitness regime to get back in shape.

But before taking up a new gym membership or getting on the running track just yet, it is important to remember the basics of good spinal health.

Otherwise, you may be putting yourself at risk of injury. And that’s not how you want to start 2024!

To help our clients start the year on the right foot, we’ve released a new Healthy Spine Checklist that allows you to assess the health of your spine and joints, and identify any possible problems areas.

For example, if any of the following points sound like you, your spine may need a helping hand to guide it back into shape.

Are you . . .

Having difficulty turning your head so that your chin makes it to your shoulder
Struggling to bend down so your hands drop below your knees when your legs are straight
Experiencing stiffness in your body and joints when waking up in the morning
Feeling sore or stiff during walking
Having difficulty putting socks and/or shoes on whilst standing

Remember: Your overall level of fitness can be affected by the health of your spine. Getting the basics right first - such as employing a correct posture, walking upright, having good nutrition – will give you the best chance of improving your health in 2024.

If yo u are suffering from any of the symptoms above, make sure to arrange an appointment with a member of our team.

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

Mental Health & The Benefits of Chiropractic Care

Mon, 29 Jan 2024 04:44:00 GMT

Mental health is an important aspect of overall well-being and it affects every aspect of our lives, from our relationships to our work performance. Unfortunately, mental health conditions such as anxiety and depression are becoming increasingly common, and traditional forms of treatment, such as therapy and medication, may not be enough to provide complete relief. This is why many individuals are turning to complementary forms of treatment, including chiropractic care.

Chiropractic care is a form of healthcare that focuses on the relationship between the body's structure, mainly the spine, and its function, and how this relationship can affect overall health and well-being. In recent years, research has shown that chiropractic care can have a positive impact on mental health by reducing stress, improving mood, and reducing symptoms of anxiety and depression.

One of the ways in which chiropractic care can benefit mental health is by reducing stress. Stress can take a toll on both our physical and mental health, and chiropractic adjustments can help to reduce tension in the muscles and joints, thus reducing the overall stress levels in the body. This can help to improve mood and reduce symptoms of anxiety and depression.

Researchers in New Zealand demonstrated the effect of slumped or straightened posture on the hearts and minds of the subjects in a study (1). Their blood pressure and heart rates were measured as they completed a series of tasks designed to assess their mood, self-esteem and stress levels.

"The upright participants reported feeling more enthusiastic, excited, and strong, while the slumped participants reported feeling more fearful, hostile, nervous, quiet, still, passive, dull, sleepy, and sluggish,” New Zealand study authors write. Good posture was also associated with higher self-esteem, less social fear and fewer negative emotions. Additionally, they also had stronger pulse responses than their slumped colleagues.

Chiropractic care aims to improve posture by addressing any misalignments in the spine and restoring proper spinal function. When the spine is properly aligned, it allows for the muscles and tissues to support the body in an optimal position, reducing strain and promoting good posture. The improved posture, in turn, can lead to benefits such as reduced pain and improved mood, self-esteem, and stress levels, as demonstrated in the New Zealand study. By reducing spinal misalignments and promoting good posture, chiropractic care can help individuals experience the positive effects associated with good posture, such as feeling more enthusiastic and less fearful, as well as reducing negative emotions and improving self-esteem.

Depression is commonly associated with having less energy. Less e nergy can lead to more depressive thinking. It can be a terrible cycle. In another study, researchers looked at how body posture affects energy levels (2). The subjects were then divided into two groups and asked to perform one of two movement patterns for about three minutes (walking in a slouched posture or skipping).

After the exercise, the subjects rated their personal energy level and described their subjective experience. Succeeding, they then exchanged to the other movement pattern and again rated their new experience. From the results of this study, the researchers concluded that energy level could increase or decrease depending on posture. The results indicate that the mind-body relationship goes both ways: the mind influences the body and the body influences the mind.

Additionally, chiropractic care can also improve the body's production of hormones that are important for regulating mood and emotions, such as serotonin and dopamine. Research has found that chiropractic adjustments can increase the production of these hormones, which can have a positive impact on mood and mental well-being. Additionally, chiropractic care can also help to reduce levels of cortisol, a stress hormone, which can contribute to anxiety and depression.

Another benefit of chiropractic care is that it can improve sleep. Sleep is crucial for both physical and mental health, and individuals with sleep disorders are at an increased risk of developing mental health conditions. Chiropractic care can help to improve sleep by reducing pain and promoting relaxation, which can have a positive impact on mental health.

In conclusion, chiropractic care can provide numerous benefits for mental health, from reducing stress to improving hormone levels and sleep. However, it's important to note that chiropractic care should not be used as a sole treatment for mental health conditions, and individuals should also seek care from a mental health professional. If you're looking for an alternative form of treatment for your mental health condition, consider exploring the benefits of chiropractic care.

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

References:

1. http://time.com/3394589/slumping-makes-you-sad/
2. Peper E, Lin IM. Increase or decrease depression: How body postures influence your energy level. Biofeedback. 2012; 40(3): 125-130. https://youtu.be/WPTr7AjCxd0

Climbing High and Staying Safe: Chiropractic for Mountaineers

Mon, 04 Dec 2023 04:58:00 GMT

Mountaineering is a thrilling and adventurous sport that requires not just physical endurance, but also the proper gear and equipment. One of the most important pieces of equipment that every mountaineer must-have is a backpack. A backpack serves as a crucial storage space for essential items like food, water, shelter, and clothing. But, more importantly, a backpack also helps distribute weight evenly, reducing stress and strain on the spine and other joints.

However, wearing a mountaineering backpack incorrectly can have severe consequences, leading to injuries and discomfort. This is why it is crucial to understand the correct way to wear a backpack and how to adjust it to suit your individual needs. In this blog, we'll discuss the importance of wearing a mountaineering backpack correctly and how to avoid stress on the spine and other injuries.

Why is it Important to Wear a Mountaineering Backpack Correctly?

The spine and joints of the body are incredibly delicate and susceptible to injury, especially when subjected to repetitive stress and strain. When carrying a backpack, weight is placed on the shoulders, hips, and back, which can lead to discomfort, pain, and injury if not worn correctly.

Carrying a heavy load can cause stress and strain on the spine, leading to conditions like lower back pain and herniated discs. The hips, knees, and ankles can also be affected by improper backpack use, leading to conditions like tendinitis, bursitis, and even fractures.

Correct Fit

The first and most important step to wearing a mountaineering backpack correctly is ensuring that it fits properly. A properly fitting backpack should sit comfortably on the hips, with the shoulder straps supporting the weight of the pack. The shoulder straps should not dig into the neck or shoulder, and the hip belt should be snug enough to transfer weight from the shoulders to the hips.

The Osprey pack displayed here has an adjustable torso length feature, which enables you to modify the placement of the harness by sliding it up or down to match your back length precisely. The result should be a snug fit with no gap between your back and the pack. If there is a gap, adjust the back length to eliminate it.

When you have put the pack on your back comfortably, the first step in the adjustment process is to secure the hip belt strap. This is a crucial step, as the hip belt strap helps distribute the weight evenly across your legs and lower back, instead of putting strain on weaker areas like your shoulders and arms. For optimal comfort, aim to position the hip belt over the upper half of your pelvic bone.

After that, you need to tighten the harness straps by pulling them downwards, making sure the webbing on the harness is snug, similar to the way you would tighten the laces on your shoes. The harness should be tight enough to provide support without compromising your breathing or feeling too tight around your collarbone.

Finally, adjust the Load Lifters, which are the straps connecting the upper part of the main pack to the shoulder straps. You should pull them forward to ensure that the pack runs vertically along your back, creating a close center of gravity and allowing weight to transfer directly to the ground. The best angle for the Load Lifters is approximately 45 degrees, which will keep the pack aligned with your back.

Finally, securing the chest strap (also known as the sternum strap) will bring the harness closer to your chest and away from areas that have many blood vessels and nerves. It is important to ensure that the harness is not too tight, as this can restrict breathing, but if the sternum strap is too loose, you may experience tingling or numbness in your fingers.

Load Distribution

It is crucial to ensure that the weight of the backpack is distributed evenly across the back. This can be achieved by properly packing the backpack and adjusting the straps. The heaviest items should be placed closest to the back, with lighter items placed at the top and bottom. The shoulder straps should be tightened enough to prevent the backpack from bouncing around, but not so tight that they restrict movement.

Proper Adjustment

The shoulder straps and hip belt of a mountaineering backpack can be adjusted to fit individual needs. The shoulder straps should be adjusted so that they sit comfortably on the shoulders and transfer weight from the back to the hips. The hip belt should be adjusted so that it sits snugly on the hips and transfers weight from the shoulders to the hips.

Wearing a mountaineering backpack correctly is essential to avoid stress and strain on the spine and other joints. A proper fitting backpack, with weight distributed evenly, will reduce the risk of injury and discomfort. By ensuring that the backpack fits correctly, adjusting the straps and hip belt, and properly packing the backpack, mountaineers can enjoy a safe and comfortable experience in the great outdoors.

In addition to wearing a mountaineering backpack correctly, it's also important for mountaineers to take steps to maintain their physical health and well-being. One important aspect of this is visiting a chiropractor.

Chiropractors are healthcare professionals who specialize in the treatment of musculoskeletal conditions and injuries, particularly those affecting the spine and nervous system. They can help mountaineers address and prevent a range of issues, including:

Lower back pain: Carrying a heavy backpack for extended periods of time can put a lot of stress on the lower back, leading to pain and discomfort. A chiropractor can help alleviate this pain and prevent future injury.

Joint pain: Mountaineers are often subjected to repetitive stress and strain on the joints, which can lead to pain and inflammation. Chiropractors can provide treatment and advice to help manage this pain and prevent further injury.

Posture: Poor posture while carrying a backpack can lead to a range of musculoskeletal problems. Chiropractors can help mountaineers improve their posture and reduce their risk of injury.

Injuries: If a mountaineer experiences an injury while climbing, a chiropractor can provide effective treatment and advice to help manage the injury and prevent further complications.

In conclusion, visiting a chiropractor should be an important part of a mountaineer's physical wellness routine. Regular check-ups and treatments can help prevent injury, manage pain, and improve overall health and well-being, allowing mountaineers to continue their adventurous pursuits safely and comfortably.

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

Barefoot Running - Can Our Bodies Bare It?

Mon, 20 Nov 2023 04:39:00 GMT

Barefoot Running has become increasingly popular in recent years as people have started to understand the numerous benefits that come from it. Unlike running with shoes, barefoot running requires a different technique that can help reduce the risk of injury and increase power and performance.

I recently had the opportunity to visit Noosa, Australia and I took full advantage of my time there by incorporating barefoot running into my daily routine. Every day, I would run 5km on the beautiful sandy beaches of Noosa, wearing my Merrell Barefoot Running shoes. The experience was truly amazing and I would like to share my thoughts on why it was so special.

The Surroundings: T he beaches in Noosa are some of the most beautiful in the world, and running barefoot on the sand added to the overall experience. The sand provided a soft, natural surface for my feet, and the scenery was breathtaking, making each run a joy and a meditative experience.

Improved Performance: The Barefoot running shoes allowed me to run with more precision and control, giving me the feeling of running barefoot while still providing some protection to my feet. The shoes provided just enough support, but also allowed my feet to work and move naturally, improving my performance and overall running experience.

Reduced Impact: Running on the sand helped to reduce the impact on my joints and made each run less stressful on my body. I was able to run longer and harder without the risk of overuse injuries or pain.

Improved Foot Strength: Running barefoot on the sand required my feet to work harder, which helped improve my foot strength and stability. This is a crucial benefit for anyone looking to improve their overall fitness and performance.

My visit to Noosa and the daily 5km barefoot runs on the beach was an unforgettable experience. It allowed me to experience the benefits of barefoot running in a beautiful and natural environment, and I would highly recommend it to anyone looking to improve their running performance and overall fitness.

Whether you're a seasoned runner or just starting out, incorporating barefoot running into your routine can have a positive impact on your overall health and well-being.

Here are a few reasons why barefoot running is so beneficial, and how to do it correctly to maximize the benefits.

Benefits of Barefoot Running

Improved Foot and Ankle Strength: When you run barefoot, your feet and ankles have to work harder to maintain balance and stability, leading to stronger muscles in these areas.

Increased Balance and Proprioception: By removing shoes or wearing "Barefoot Running" shoes, you are forcing your feet and ankles to work harder to maintain balance, which improves your overall stability and ability to react quickly to changes in terrain.

Better Running Form: Barefoot running tends to naturally encourage a midfoot or forefoot strike, which is considered to be a more efficient and less injury-prone form of running.

Reduced Risk of Injuries: Running barefoot reduces the impact on your joints and helps prevent overuse injuries, such as plantar fasciitis and shin splints.

The Art of Barefoot Running

There is a definitive art to Barefoot running as compared to foot placement with regular running shoes.

Gradual Transition: It is important to transition to barefoot running slowly, as your feet and legs need time to adapt to the new stress. Start by walking barefoot, then progress to short barefoot runs, gradually increasing distance and intensity.

Focus on Foot Strike: Pay attention to where your foot strikes the ground. A midfoot or forefoot strike is more efficient and reduces the risk of injury.

Keep Your Cadence High: Barefoot running naturally encourages a higher cadence, which helps reduce impact and increase efficiency. Aim for a cadence of around 180 steps per minute.

Listen to Your Body: Running barefoot can be challenging, and it is important to listen to your body and avoid overdoing it. Take breaks when needed and pay attention to any pain or discomfort you may feel.

In addition to the tips mentioned above visiting a chiropractor can also be an important part of successful barefoot running. Chiropractors can help you assess your posture alignment and muscle imbalances that may be contributing to running injuries. By addressing these issues, a chiropractor can help prevent injury and improve your speed and performance when running.

Here are a few reasons why visiting a chiropractor can be so beneficial for barefoot runners:

Assess Running Form: A chiropractor can assess your running form and make recommendations for how to improve it, helping you run more efficiently and reduce the risk of injury.
Address Muscle Imbalances: Running barefoot can be hard on the feet and legs, muscle imbalances can lead to pain and injury. A chiropractor can help identify any muscle imbalances and provide exercises to correct them.
Improve Balance and Stability: Chiropractors can help improve your balance and stability by working on your posture, alignment and core strength, making you a better, stronger barefoot runner.
Prevent Injuries: By addressing any muscle imbalances, improving your posture and alignment, and ensuring that your running form is efficient, a chiropractor can help and prevent running injuries and keep you on the road.

In conclusion, the benefits of barefoot running are undeniable, but it requires a different technique to maximise those benefits and avoid injury. By transitioning gradually, focusing on foot strike, keeping your cadence high, and listening to your body, you can become a successful barefoot runner.

interested in barefoot running. A chiropractor can help you avoid injury, improve your speed and performance, and keep you on the road to success. By working with a chiropractor, you can become a better, stronger, and more efficient barefoot runner, reaping all the benefits of this powerful and effective form of exercise.

So grab your Barefoot running shoes and hit the beach, you won't regret it! Don't forget to schedule a visit to your chiropractor to help prevent injuries and improve your speed and performance.

Happy running!

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

When the Legal Process Is a Pain in the Neck, We've Got Your Back

Mon, 23 Oct 2023 04:34:00 GMT

Being a lawyer can be a real pain in the neck, literally.

Lawyers often find themselves engrossed in their work, spending hours poring over documents and attending to various legal matters. However, these demanding tasks can sometimes manifest as more than just figurative burdens; they can become actual "pains in the neck."

However, a solution exists, and it might just revolutionize how legal professionals navigate the challenges of their careers: chiropractic care. Beyond its typical associations with bodily discomfort, chiropractic care has the potential to address the unique challenges of the legal field.

Realigning the Body: The sedentary nature of legal work can lead to various physical discomforts, leaving practitioners feeling like their bodies are in knots. Chiropractors specialise in alleviating such discomforts and restoring bodily alignment, offering respite from the strains of prolonged desk work.

Projecting Confidence: Imagine entering the courtroom with a commanding presence and impeccable posture. Chiropractic adjustments contribute to improved posture, enabling legal professionals to exude confidence and assurance. The impact of confident posture extends to courtrooms, negotiation tables, and beyond.

Embracing Serenity: The legal realm is notorious for its high-stress environment. Interestingly, chiropractic care isn't limited to physical well-being; it can also aid in stress reduction. By scheduling regular chiropractic adjustments, legal practitioners can better manage the stress inherent in their profession.

Chiropractic care is a form of healthcare that focuses on the diagnosis and treatment of neuromuscular disorders, with an emphasis on the spine. Chiropractors use a variety of techniques, including spinal manipulation and spinal decompression, to help alleviate pain, improve function, and promote overall health and wellbeing.

Regular chiropractic care can be especially benef icial for individuals who spend long hours sitting at a desk, as it can help to prevent or alleviate musculoskeletal problems that can arise from poor posture and sedentary behaviour. In addition, chiropractic care can help to strengthen the spine and improve flexibility, which can further reduce the risk of spinal injuries.

In essence, legal professionals seeking relief from physical discomfort, a bolstered presence in court, and effective stress management might find chiropractic care to be a valuable asset. Consider this avenue an investment in holistic well-being and professional success.

Overall, incorporating chiropractic care into a self-care routine can be an effective way for lawyers to prevent and manage spinal injuries, maintain their health and wellbeing and ultimately increase their billable hours, which definitely won't hurt!

Here's to unwinding those knots, standing tall and composed in every legal setting, and triumphing over each legal hurdle with a clear and focused mind. The next legal case could very well be the most victorious one yet, all thanks to the power of chiropractic support.

So, if you'd like to achieve that winning edge in and out of the courtroom, contact us today to discuss how chiropractic can fit into your lifestyle.

Stay informed, stay aligned, and stay triumphant!

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

More on Sleep and Performance - Assessing Sleep

Mon, 11 Sep 2023 04:31:00 GMT

In an earlier article I discussed the importance of sleep and performance.

Many people aren't getting the adequate amount of sleep required for their bodies to function properly. While some individuals just need more sleep because of family, social, or work obligations impacting their sleep, others may have an untreated sleep disorder that keeps them from getting good quality sleep each night.

This week I investigate a method for testing sleep; a Polysomnogram.

A Polysomnogram or PSG is a dia gnostic tool to perform a sleep st udy and to determine if you have a sleep disorder.

This test monitors your sleep cycles and stages to identify any disturbances. You are connected to a variety of equipment to help monitor things like:

Brain activity
Breathing activity
Muscle activity

A polysomnogram is used to diagnose a wide range of sleep disorders such as:

Central sleep apnea, OSA, sleep-related hypoventilation disorders, and other sleep-related breathing disorders.
REM behavior disorder, or other parasomnias (abnormal actions or behaviors while sleeping).
Idiopathic hypersomnia, narcolepsy, and other hypersomnolence disorders.
Bruxism, periodic limb movement disorder (PLMD), restless legs syndrome (RLS), and other sleep-related movement disorders.an rhythm sleep-wake disorders.
Bruxism, periodic limb movement disorder (PLMD), restless legs syndrome (RLS), and other sleep-related movement disorders.

So what do the results mean? I decided to undergo a sleep study to ascertain the cause of my constant fatigue first thing in the morning.

I was connected to a polysomnogram (portable diagnostic study in my home) overnight. Due to the position of the device on my chest, I was forced to sleep on my back. The tracing was measured at 30 second intervals, with the following parameters:

Frontal, central and occipital Electroencephalogram (EEG) - detects abnormalities in your brain waves or the electrical activity of your brain
Electrooculogram (EOG) - records the movements of the eyes during sleep
Submentalis Electromyography (EMG) - measures Atonia or Bruxism
Nasal and oral airflow
Electrocardiogram (ECG) - to measure disorders of the heart during sleep
Body position
Inductance plethysmography - to detect thoracic and abdominal movement
Pulse oximeter - to measure oxygen saturation Sp02

The results of the Sleep study were quite interesting:

Sleep efficiency was normal at 87.1%
Sleep architecture was normal
All stages of sleep were achieved
Only a few minutes of slow wave sleep were achieved
Supine REM sleep was seen
Sleep latency and REM sleep latency were normal
Occasional bursts of repetitive obstructive apneas and hypopneas
Sleep fragmentation (AI 7.8)
Oxyhaemoglobin desaturation 81%
Respiratory Disturbance Index (RDI) 14.1 events per hour
REM Respiratory Disturbance Index 37 events per hour
Average awake oxygen saturation 94%
Oxygen Desaturation Index (ODI) 11.2 events per hour
Time spent oxyhaemoglobin saturation below 88% was 1.4% of sleep time and below 80% was 0.0% of sleep time
ECG was normal
No periodic limb movements
Snoring was recorded
Reported sleep quality was the same as usual, with discomfort of apparatus while sleeping supine

In summary, I was diagnosed with mild Sleep Disordered Breathing (SDB). This was due to the RDI of 14.1 events per hour predominantly in REM sleep, associated with sleep fragmentation (AI 7.8) and oxyhaemoglobin desaturation to 81%.

Sleep-disordere d breathing (SDB) consists of episodes of periodic obstructive or central sleep apnea and partial upper airway obstruction.

It is to be noted that lying on your back (supine) can itself cause sleep apnea, as gravity increases the tendency for the jaw, tongue and soft palate to drop back toward the throat, which narrows your airways and can lead to breathing difficulties. Therefore, had the sleep study been performed while side-lying, the result may have been different.

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

Sleep and Performance

Mon, 14 Aug 2023 04:01:00 GMT

Sleep is essential to achieve the best state of physical and mental health. Research suggests that sleep plays an essential role in learning, memory, mood and judgement. Sleep affects how you perform when you are awake; both your daily work and your athletic performance.

The amount of time you sleep as well as the quality of your sleep is important. If you are an athlete, it is even more important to regularly get a good night's sleep to allow your body to rest and recover between periods of exercise, as well as to decrease the risk of injury.

How much sleep is enough?

Adequate sleep is vital for your health, but can be hard to achieve when life is busy. Sleeping problems are common with up to 4 in 10 Australian adults not getting enough good quality sleep. Fortunately there are many things you can do to improve your sleep.

Most adults need about 8 hours of sleep per night. Children and Teenagers need more sleep than adults, while older people tend to sleep more lightly and for shorter time span.

What if you don't get enough sleep?

Not getting enough sleep can detrimentally affect your health. As well as impacting concentration and mood, lack of sleep has been linked to serious illnesses such as heart disease, high blood pressure, diabetes and even death.

In the short term, people who don't get adequate sleep, are more likely than others to have motor vehicle accidents and can lead to problems with productivity and safety in the workplace.

Common sleep disorders include insomnia, snoring and sleep apnoea; a breathing abnormality.

Sleep problems can affect your health, performance and safety, so if you are feeling sleep deprived or waking after adequate hours of sleep with fatigue, poor concentration and mood, see one of our expert team for a review of your current state of health and arrange a Sleep Assessment.

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Speciali st

Muscle Memory

Mon, 17 Jul 2023 03:58:00 GMT

If you live in Sydney, cycling is difficult to avoid. But as anyone new to the city can attest, hopping back on a saddle for the first time in years to weave through the narrow busy streets can be a daunting prospect.

Luckily, the old saying holds true: it really is like learning to ride a bike. Many people will have experienced the amazing and long-lasting memory for skills that is often known as "muscle memory".

Muscle memory exists in all kinds of different skills, from sewing, to dancing, to gaming. What is muscle memory? Does it involve changes in structure? What is happening in the brain?

What is Muscle Memory?

Even the simplest of everyday tasks involves a complex sequence of tensing and relaxing many different muscles.

For most of these actions we have had repeated practice over our lifetime, therefore they can be performed faster, more smoothly and more accurately.

Over time, with continual practice, actions as complicated as riding a bike, sewing, or even playing a musical instrument, can be performed almost automatically without thought.

We often talk about these skills as being held in muscle memory, but this term is really misleading. Although certain skills, like cycling or perfecting a golf swing, might require the strengthening of certain muscles, the processes that are important for learning and memory of new skills occur mainly in the brain, not in the muscles.

Changes that occur in the brain during skill learning and memory alter the information that the brain sends out to the muscles, thereby changing the movements that are produced.

Skill learning and memory are clearly quite different from other forms of memory. It is thought that human memory is made up of multiple different systems that can all operate almost independently of each other (Squire, L. R. & Zola, S. M. Structure and function of declarative and non-declarative memory systems. Proc. Natl. Acad. Sci. 93, 13515–13522 (1996).

We can have memories for facts, for example London is the capital of England, but we may not be able to remember when or where we originally learned this fact. Likewise, you might remember having a conversation with a friend, but not remember what the conversation was about.

This is because "declarative memory"; the memory for facts, is though to be a different system, controlled by different brain mechanisms, than the one used for memory of life events or "episodic memory"
Memory for skills can be thought of as another distinct system. You may be able to ride a bike perfectly, but that doesn’t mean you could explain to someone the exact sequence of movements needed in order to cycle. You may not even remember when or where you learned this skill.

Studies of patients with amnesia and other memory disorders have demonstrated how these different memory systems can operate separately.

The findings demonstrate an important aspect of skill memory; that it can be stored without any conscious awareness, and the skilled actions can be performed almost automatically. (Milner, B. Les troubles de la mémoire accompagnant des lésions hippocampiques bilatérales. Physiol. Hippocampe Cent. Natl. Rech. Sci. pp. 257–272 (1962).

It therefore becomes apparent, returning to the Velodrome Track to ride after a 16 year hiatus, that the brain never forgets the skills required to ride a bike and do so smoothly and with precision around the corners and on the banks of the track.

Why is correct spinal motion so vital to this process?

Correct spinal motion, involving the movement of the spinal bones and associated tissues and proper posture, have an influence on the brain and its function, thus affecting overall health.

This is because many brain functions have been linked to movement feedback and the maintenance of our upright posture against gravity.
Increased "body stress signals" such as a strain in the spine while riding, or an injury from falling off the bike, can lead to a range of deleterious effects in the brain, the nervous system and the body, more generally.

Body awareness messages or "Proprioception" can be thought of as an essential nutrient for the brain. It is essential for perceptual awareness and interaction with our environment.

It follows then, that correct, healthy function of the body and joints, will lead to normal nerve system communication, which really means reduced "body stress signals" and increased levels of "body awareness" messages. (Seaman D. R. JMPT 1998; 21(4).

It is for this reason that Chiropractic and Neuromuscular Rehabilitation are so vital to healthy brain function and memory.

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

Chiropractic Creeps

Mon, 15 May 2023 03:43:00 GMT

Corporate “Wellness” clinics and franchise arrangements may soon dominate the marketplace for Chiropractic treatments. Aggressive marketing while diminishing the real risks of treatment hallmarks, are the voracious drive to get the punters in the door. Once you are in the door, upselling is the name of the game.

Corporate “Wellness” clinics and franchise arr angements may soon dominate the marketplace for Chiropractic treatments. Aggressive marketing while diminishing the real risks of treatment hallmarks, are the voracious drive to get the punters in the door. Once you are in the door, upselling is the name of the game.

Unhappy with the outcome? Well too bad-you didn’t read the fine print when you signed on? It should be appreciated that these clinics operate to a “set play”, delivered by practitioners trained to a formula. The delivery is fast track with the predictable simplicity of a “one size fits all” formula.

The clinics are almost exclusively motivated by profit and characterised by an “off the shelf” approach. It may be worth asking who owns the clinic. The answer is more than likely to be a Chiropractic entrepreneur, struck-off from international regulatory boards, replicating the same formula in Australia.

Targeting the inexperienced, excited apprentice, motivated by the promise of success and financial reward, the formula then replicates and becomes scalable. Like “Fast Food Chains” they may well succeed but the stomach is far more forgiving than the Spine.

Discerning patients are not seduced by the lure of cheap end entrepreneurs with highly indigestible outcomes.

Dr Vivienne Brimelow

Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

Posture Perfect

Mon, 17 Apr 2023 03:38:00 GMT

As children we were told “Stand up straight!” “Pull your shoulders back!” We were often advised about the importance of good posture by our parents, but seldom taught why and how to achieve it?

The consequence of this is seen all around us; stiff neck, hunched shoulders, restricted breathing, tightness in the thighs, legs and ankles, backaches, headaches and a multitude of other painful symptoms.

Posture is the window to the spine and poor posture can indicate a problem with the spine and nervous system.

Slouching and forward head posture is the first indicator of poor posture. This compromises lymphatic drainage in the neck (cervical spine) causing further strain on the posterior neck muscles. It increases the load on the discs, joints and nerves and can lead to premature ageing or arthritis of the cervical spine.

Some of the causes of this type of posture are sporting injuries, motor vehicle accidents, working with computers and loss of bone density. Postural problems can simply result from poor sleeping habits on soft pillows and unsupportive mattresses.

Another common postural problem is flattening of the normal curve of the lower back (lumbar spine), which leads to a backward tilt of the pelvis and anterior weight bearing of the lumbar spine. This causes an increase in disc pressure, chronic lower back pain, muscle pain, sciatica, weaknesses and circulation problems of the legs.

The abnormal weight bearing of the spine can lead to arthritis of the joints and damage to the discs.

Chiropractors are expert at analyzing posture and spinal problems. They are trained to search for the problems that exist underneath poor posture.

Analyzing posture from the front, the Chiropractor looks for changes in stance ie. outward turning of the feet, alignment of the knees, leveling of the hips and pelvis, height differences of the shoulders, tilting of the head and neck.

The side posture is analyzed, by the forward or backward tilting of the pelvis, forward head position and changes in the spinal curvatures. Deviations from normal alignment are an indication of changes in the spine.

The gait or walking cycle is observed, as it is an important indicator of foot alignment and weight distribution, ultimately affecting spinal posture.

Changes in posture lead to distortions in spinal alignment and therefore vertebral misalignment (subluxation). This misalignment of the vertebrae affects the spinal joints and discs, causing changes in nerve function and therefore irritation of the spinal musculature and organs the nerve supplies.

The long-term effect of this misalignment (chronic subluxation) can lead to spinal disc and joint arthritis, irritation of multiple organs and glands of the body leading to chronic ill health and poor musculoskeletal function.

How are these deviations in the spine corrected and how can the long-term effects of this misalignments be reduced?

Utilising a combination of "Chiropractic adjustments" to restore the natural movement of the skeletal system and "neuromuscular rehabilitation" to retrain the muscular and nervous systems to maintain the corrected posture, the amount of stress on the body and the risk of injury is reduced.

Dr Vivienne Brimelow
Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist

Chiropaedic: Chiropractic Services, Massage Therapy, Neuromuscular Rehab

What is Chiropaedic?

A Journey Beyond Indulgence: Exploring the Great Southern Railway

Back Injury in the Nursing Home

Causes of back injury

Care of the injured elderly patient

Improving Spinal Mobility

Fall Prevention

Physical Activity and Exercise Therapy

Chiropractic Care with Neurac's Neuromuscular Rehabilitation

The Benefits of Combining Chiropractic Care and Neurac

Unlock the Secrets to Living Pain-Free with Our Approach

Support Your Back as You Jump Into 2024

Mental Health & The Benefits of Chiropractic Care

Climbing High and Staying Safe: Chiropractic for Mountaineers

Why is it Important to Wear a Mountaineering Backpack Correctly?

Barefoot Running - Can Our Bodies Bare It?

Benefits of Barefoot Running

The Art of Barefoot Running

When the Legal Process Is a Pain in the Neck, We've Got Your Back

More on Sleep and Performance - Assessing Sleep

Sleep and Performance

How much sleep is enough?

What if you don't get enough sleep?

Muscle Memory

What is Muscle Memory? ﻿

Why is correct spinal motion so vital to this process? ﻿

Chiropractic Creeps

Posture Perfect

What is Muscle Memory?

Why is correct spinal motion so vital to this process?