Sports and Remedial Massage Therapy in North Sydney
If you need extra support to help achieve your health and wellness goals, our team of experienced massage therapists can help rehabilitate injuries, address neck and back pain, and help you unwind.
A team of qualified chiropractors, remedial massage therapists, we have the training and experience needed to tailor a treatment plan that will target your goals and concerns. From injury rehabilitation and soft tissue manipulation to pre and post-natal massage, we can bring back a sense of mobility and comfort to your body and help relax the mind.
For new clients who have limited experience with massage, read on to learn more about our most common services and how our North Sydney clinic can help you achieve a sense of relaxation and wellbeing.
St Leonards & North Sydney Sports Massage Services
Among the targeted massage services we offer, some of our most common requests include:
- Sports Massage: Whether you’re interested in ongoing support for peak performance management or need additional care to rehabilitate existing sports injuries, sports massage is a targeted way to support optimal soft tissue health and recovery.
- Pre and Post-natal Massage: Whether you’re expecting or a new Mum, remedial massage is a safe and effective way to manage aches, muscle tension, and swelling. If you’re new to massage, speak with our registered therapists before our treatment to discuss your concerns and goals. Whether it’s pain management, better movement, or you need additional sleep support, we can work with expectant and new mothers to make pregnancy a more comfortable experience.
- Lymphatic Drainage Massage: Feeling the heat? Whether you struggle with edema, are recovering post-sickness, or want to optimise your wellbeing, lymphatic drain massages are a revitalising and relaxing way to feel your best again.
- Deep Tissue Massage: Struggling with pain? From headaches and migraines to post-injury recovery, deep tissue massages are a targeted way to manage pain and discomfort and find optimal mobility again.
Remedial Massage FAQs
Our clients who are new to remedial massage often have questions about our practices, the effects of massages, and how to decide which treatment is best for you. Read these commonly asked questions or contact one of our team to discuss your personal goals and how our North Sydney clinic can help you reach them with a targeted remedial massage treatment.
Remedial massage refers to any massage treatment that focuses on soft tissue mobility and manipulation to help achieve a better sense of ease, comfort, and flexibility. Common massage techniques include Thai massage, sports massage, lymphatic drainage, deep tissue massage, and pre/post-natal massage--all of which are beneficial services that support better blood flow, relieve muscle tension, and bring movement back to restricted areas.
Our practitioners offer sports massage as a focused treatment that prioritises the recovery of joint and soft tissue areas that are in high use or need additional recovery support for athletes and regular exercisers. Deep tissue massage is often, but not exclusively, a full body massage that focuses on myofascial release and relieving tight muscles through deep, sustained pressure.
Yes. Please speak with our team if you are expecting or have recently given birth so we know to book your appointment with a qualified pre and post-natal specialist. While remedial massage is safe, effective, and supportive of your pregnancy journey, some modifications must be made and a qualified remedial massage therapist who has the knowledge and experience with working with expectant and new Mums is required.
Your Remedial Massage North Sydney Clinic
Whether you’re expecting, recovering from an injury, or want additional support to optimise your health, our expert remedial massage therapists can help you achieve your goals. Connect with our qualified North Sydney massage clinic today to discuss which targeted treatment will be best for you.
Interested in a holistic wellbeing plan? We can discuss the available treatments offered by our other practitioners that can help treat specific areas of your health goals. From pain management to injury support and relief, find out what a massage therapist and complementary therapies can do for you.